Zumba Gold class is an easy to follow, low intensity form of Zumba aimed at those who may be slightly older, less mobile, haven’t exercised in a while or are new to Zumba and although it’s still a dance exercise class it focuses more on getting the participants moving, helping to improve their balance, flexibility, coordination, brain function & well-being.
Monday 6.30-7.15pm – Theatre, Alford Community Campus
Thursday 1.30-2.15pm – Howe Trinity Church Hall, Alford
Tuesday 7.30-8.30pm – Alford Pool, Alford Community Campus *booking essential as numbers are limited – contact Jackie Watt to book
For Aqua Zumba classes the contact details are as follows:
Tel: 07891 000836